Three Knee Pain Relief Options Similar to Services Provided by an Orthopedic Doctor

Around 18% of adults who reported some kind of joint pain for the past 30 days suffered from knee pain, according to the National Health Interview Survey. Knee pain can be due to injuries, such as torn anterior cruciate ligaments (ACL) or knee bursitis, which refers to inflamed bursae, the tiny fluid sacs that cushion the outside of the knee joint. Mechanical problems, for instance, loose bones or cartilage, may produce knee pain as well, apart from being afflicted with a kind of arthritis like osteoarthritis and gout.

Knee pain can be quite debilitating, which is why many Americans consult with an orthopedic doctor for treatment. Some patients, however, do not want surgery or bracing that an orthopedist may recommend. Learn more about the three procedures that a pain relief expert can offer, which are all non-surgical.

Synvisc/Hyalgan Injections

Viscosupplementation is a treatment that entails cushioning the knee joint with gel-like-fluid injections like Synvisc or Hyalgan. Both are composed of naturally-occurring substance, hyaluronic acid, which is found in rooster combs. Read more from this blog:


Neuropathy in Paramus, NJ: Patients Need Your Utmost Understanding

Understanding Neuropathy Patients and Their Challenging Condition


It can be difficult for other people—even close family and friends—to understand the pain that neuropathy can bring. In extreme cases, the symptoms can be downright excruciating, manifesting as a burning pain that leaves a sufferer agonizing as if the affected body part is on fire. Some people complain of ‘electric shock’ symptoms followed by spasms and cramps.

That said, neuropathy in Paramus, NJ is as unique as the individual suffering from them, so the symptoms described here can range from mild to extreme. Mixed pain signals are not uncommon as well. For instance, stepping on a tiny pebble can feel like stepping on a nail, and bathing in hot water can make a neuropathy sufferer feel cold, and vice versa. Ironically, numb skin surfaces can feel the most painful underneath.

As you can see from these descriptions, neuropathy can make little sense to those who don’t experience or understand it. Unfortunately, it matters less whether they understand it or not. You can still end up getting confined to a wheelchair. In worst cases, you could even die from the condition. Read more from this article:

Neuropathy Doctor in Northern, NJ: Neuropathy Types and Treatment

Understanding Neuropathy — A Painfully Debilitating Nerve Condition


Neuropathy is a type of nerve damage, disease, or disruption that leads to pain. The damage can occur in the peripheral or nervous system. Every nerve in these systems has a specific function, so symptoms depend on the type of nerves affected. Your neuropathy doctor in Northern NJ shares with you some vital information about the condition below.

Neuropathy Overview

Neuropathy affects all types of people from all classifications of society. It occurs most frequently in diabetics and affects over 20 million people in the USA. That said, there are over 100 causes and over 100 types of neuropathy, so identifying the root cause of the ailment depends on finding where the nerve damage is occurring and what part of the body is being affected. Read more from this article:

Hackensack, NJ Knee Pain Injections: How to Exercise with Knee Pain

You Don’t Have to Stop Exercising Just Because You Have Knee Pain


You want to exercise, but you have knee pain and you’re afraid that you can worsen your injury if you do so. If your knee pain occurred while you were exercising, most likely you have ‘tweaked’ a muscle or ligament that attaches to the knee. Even seasoned athletes can strain their knee during fitness activities. Basically, your knee is telling you that it needs some rest, and you need to listen.

The good news is that you don’t have to give up exercise altogether with your bad knee. On the contrary, it can even be the best medicine for your pain. But you need to use good form and technique when performing exercises for your knee pain. Here’s how to exercise when you have knee pain, as recommended by your Hackensack, NJ knee pain injections specialist. Read more from this article:



Bergen County Knee Pain Experts Explain the RICE Treatment Protocol

Debilitating Knee Pain Can Be Treated with RICE Treatment Protocol

Knee pain resulting from common strains and sprains can affect anyone, even more so for those who perform repetitive knee activities such as jumping, bending, squatting, running, etc. When a person sprains, strains, or injures the knee, most Bergen County knee pain experts will recommend the application of the RICE protocol at home. RICE stands for Rest, Ice, Compression and Elevation. Here’s what you need to do to make your RICE treatment more effective.

R is for Rest

If you hurt your knee, stop or reduce your activity level for as long as you have to. Don’t exercise or perform the activity that led to the knee pain in the first place. Depending on your pain level, your physician may also recommend you avoid putting any weight on the knee while you rest. If necessary, you may use crutches or a cane to help your mobility. Read more from this article:

Northern, NJ Bulging Disc Pain Relief: Bulging vs. Herniated Disc

In Between Each Spinal Vertebra is a Flexible Cushioning Spinal Disc


Your spinal discs are basically fluid-filled sacs that act as a cushion between each vertebra in the spine. These sacs consist of a soft, jelly-like core protected by a tough yet flexible outer shell. Their cushioning ability ensures that you can bend and twist your spine without the vertebrae impacting each other negatively.

Two of the most common spinal disc conditions are a bulging disc and herniated disc. Many people use these terms interchangeably, but they are actually quite distinct from each other. Take a look at the difference to help you identify what might be causing your back problems. Read more from this article:

Ridgewood, NJ Back Pain Relief: 4 Travel Tips to Prevent Back Pain

Driving in the Wrong Position During Long Trips Leads to Back Pain


Summer is here at last, which means it’s time for exciting road trips to new destinations. Unfortunately, lengthy road trips usually require sitting for a bit longer than your back can handle. If you don’t do something about it, you’ll be inviting back pain into your life. To fight sitting or driving pain with solutions that will help you feel great when you arrive at your destination, Ridgewood, NJ back pain relief experts share with you a few tips.

Raise Your Seat Height

Setting the seat too low puts your pelvis and back in an awkward position. Keep your seat as high as it can comfortably go. This means your seat should be raised but your head shouldn’t be touching the roof, your feet can reach the pedals with ease, and you have an unobstructed view of the road and your rearview mirrors. Read more from this article: