Bounce Back from Back Pain: 4 Tips for Paramus, NJ Disc Pain Relief

A Man Massages His Back in an Attempt to Relieve His Lower Back Pain


More and more people are living sedentary lifestyles. Unfortunately, this only serves to increase their chances of getting struck down by lower back pain at some point in their lives. If you’re worried that this may happen to you someday, now’s the time to act. With a few little lifestyle changes, you can put yourself in a good position—literally and figuratively—to avoid disc pain or keep it from coming back. Your Paramus, NJ disc pain relief expert offers you these tips.

Stop Sitting All Day

If most of your waking hours are spent sitting in the car, the office, and the couch, you’re putting yourself at risk of back problems when you grow old. Make it a point to get up from your backside every 20 minutes, and stand or walk around for at least two minutes before sitting down again. This alleviates body stagnation and brings some much-needed blood flow to the muscles. Read more from this article:

Paramus, NJ Sciatica Experts Recommend These Exercises to Relieve Pain

A Woman Performing the Sitting Spinal Stretch Exercise for Sciatica

Sciatica is medical condition that affects the leg, but the source of the pain is actually found in the lower back. When the nerve roots on the lower back gets pinched, the sciatic nerve, which covers the entire length of each leg from the buttock down to the foot, is affected. Pain that courses through the entire leg is the excruciating result.

A pinched nerve in the lower back is often caused by a herniated disc. When a spinal disc endures damage—such as a tear or a crack—it can start getting inflamed and bulge into the spinal canal. For most people, the damage will eventually heal itself, and the symptoms will clear up on their own within a matter of weeks. Unfortunately for some, the pain can be long-term. Read more from this blog:

Paramus, NJ Neuropathy Doctor: 3 Steps to Prevent Diabetic Neuropathy

Diabetic Neuropathy is a Worrisome Condition that Deserves Attention

Diabetes is a common disease in the U.S., affecting almost one-third of the total American adult population. It is accompanied by many health complications, one if which is diabetic neuropathy, a painful condition that occurs when high blood sugar levels start affecting nerve fibers in the body. Your Paramus, NJ neuropathy doctor would like you to learn more about this potentially devastating disease.

What is Diabetic Neuropathy?

Insulin is a hormone manufactured by the pancreas that produces energy or stores glucose from food for future use. It is also responsible for preventing the blood sugar level from getting too high or too low. Lack of this hormone can result in extensive nerve damage. Read more from this blog:

Knee Pain Treatment in Paramus, NJ: Understanding Brain-Based Therapy

Don’t Let a Chronic Knee Pain Condition Suck the Fun Out of Your Life

Chronic knee problems can be debilitating. Depending on the severity, a suffering patient can find it difficult to perform the simplest of actions, including getting out of a chair, climbing stairs, and perhaps even walking. If you’ve had your knee pain diagnosed, perhaps you’ve been told that you need surgery to fix the issue. You should know that it’s not the only treatment option available to you.

Brain-Based Therapy for Chronic Knee Pain

Your brain is responsible for managing each and every action that your body performs. With so many moving parts that make up the body, your brain must always be functioning optimally. Otherwise, even the tiniest brain issues can affect certain bodily functions. Read more from this blog:

Hackensack, NJ Knee Pain Injections, PT—Best Knee Arthritis Treatments

For Knee Arthritis, Knee Pain Injections and PT are Best Treatments

Knee arthritis is a debilitating condition that can affect people of any age, gender, or race. It is characterized as a chronic degenerative disease of the knee joint that leads to severe pain, tenderness, stiffness, and swelling in the area. Recently, several medical organizations published a number of guidelines to provide knee arthritis patients and their physicians a wider array of treatments, along with better detail of the pros and cons of each. Suffice to say, the new studies yielded some very surprising results, even going against what many doctors have long supposed to be true.

Best Knee Arthritis Treatments

According to one of the studies, acetaminophen and other popular drugs for knee pain offers very little help for the condition. As well, a placebo injection of salt water offers better pain relief than any pill. Read more from this blog:

Northern NJ Herniated Disc Treatment: Spinal Decompression Therapy

Spinal Decompression Can Treat Herniated Disc and Other Spinal Issues

As you age, changes take place in your body that can make it harder for you to move freely. One common mobility issue that affects many people is a bulging, degenerated, or herniated disc in the spine.

Spinal discs are soft compressible discs that allow the spine to make its complex movements such as flexing, bending, and twisting. Some physicians will immediately recommend back surgery to treat spinal disc problems such as those mentioned, but Northern NJ pain relief medical experts such as those at MedWell Spine, OsteoArthritis & Neuropathy Center can provide you with a non-invasive herniated disc treatment in the form of spinal decompression therapy. Read more from this blog:

Ridgewood NJ Back Pain Experts Share 4 Scoliosis-Centric Exercises

A Woman Who is Experiencing Debilitating Scoliosis Endures Her Pain

Scoliosis is a debilitating spine condition. It is often seen in childhood, but it can also appear in adulthood. An increasing number of adults are suffering from the condition for a variety of reasons, including prolonged, uneven pelvic position at work, knee or foot distortions, and even injuries to the spine and head.

When scoliosis starts rearing its ugly head, patients can actually alleviate the pain through scoliosis-specific exercises. Such physical activities can help provide relief by releasing tension in the muscles that control the spine. They also help increase blood circulation in the area, as well as improve lubrication in the joints. Below are four exercises for scoliosis that you can perform at home or in the gym to help you manage the pain, as recommended by Ridgewood, NJ back pain experts. Read more from this blog: