You want to exercise, but you have knee pain and you’re afraid that you can worsen your injury if you do so. If your knee pain occurred while you were exercising, most likely you have ‘tweaked’ a muscle or ligament that attaches to the knee. Even seasoned athletes can strain their knee during fitness activities. Basically, your knee is telling you that it needs some rest, and you need to listen.
The good news is that you don’t have to give up exercise altogether with your bad knee. On the contrary, it can even be the best medicine for your pain. But you need to use good form and technique when performing exercises for your knee pain. Here’s how to exercise when you have knee pain, as recommended by your Hackensack, NJ knee pain injections specialist. Read more from this article: http://bit.ly/2qZgnPw