Ridgewood, NJ Back Pain Relief: 4 Travel Tips to Prevent Back Pain

Driving in the Wrong Position During Long Trips Leads to Back Pain

 

Summer is here at last, which means it’s time for exciting road trips to new destinations. Unfortunately, lengthy road trips usually require sitting for a bit longer than your back can handle. If you don’t do something about it, you’ll be inviting back pain into your life. To fight sitting or driving pain with solutions that will help you feel great when you arrive at your destination, Ridgewood, NJ back pain relief experts share with you a few tips.

Raise Your Seat Height

Setting the seat too low puts your pelvis and back in an awkward position. Keep your seat as high as it can comfortably go. This means your seat should be raised but your head shouldn’t be touching the roof, your feet can reach the pedals with ease, and you have an unobstructed view of the road and your rearview mirrors. Read more from this article: http://bit.ly/2qZgpa4

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