Do you ever wake up feeling really exhausted although you supposedly had a good eight hours of sleep? Do you feel sluggish and weak the rest of the day, wanting to just hop back into your bed and repeat the cycle? If you feel chronic back pain too, it could point to a more serious problem than simply having some knotted muscles or strain.
Types of Back Pain
It could be sciatica, which pertains to pain in the lower back that radiates through the legs and to the toes. It could also be low back strain, wherein you feel like you’ve just slung a heavy object across your back and had to carry it for a while. The pain could make it difficult and painful for you to stand up straight, sit properly or even rotate your torso.
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