Sciatica Must-Knows to Understand the Ailment and to Recover More Quickly

Important Information to Know About Sciatica to Deal With It Better

Sciatica is a symptom of underlying medical conditions, such as lumbar herniated disc, spinal stenosis, spondylolisthesis, and other lower back problems. It limits your agility when it comes to particular body movements. Sitting can even make the pain worse. Moreover, few movements or positions ease the ache. Sciatica also leads to losing sleep, since you must be cautious of your sleeping position. Lying on your stomach is a no-no; it can develop a curve that forces your pelvis to tilt forward. When this happens, your hip flexors and hamstrings will tighten, and your glutes will weaken.

What Exactly is Sciatica?

It is an irritation of the sciatic nerve, causing pain from the lower back to the back of the thigh or even below the knee. The pain covers such a wide area because the sciatica is the largest nerve in the body. It starts at the base of the spine, runs down the buttocks and bifurcates near the knee to its nerve endings all the way down the leg. Read more on this article:


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