How Specialized Exercises Can Help Promote Sciatica Relief


Before looking for treatment options for sciatica, it is important to understand what the condition is. Sciatica is the name given to any form of pain caused by irritation or compression of the sciatic nerve. This is the longest nerve in the body and can be damaged in several ways, causing pain that can range from a mild irritation to debilitating pain.

Most cases of sciatica last for around six weeks and subside without any treatment or intervention. However, there are things that you can do to help at home, such as exercise. In rare cases surgery may be required. Read more from this blog:



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