Sciatica is a condition that affects different parts of your body. Symptoms may include lower back pain, constant pain in one side of the leg, or weakness when moving a leg. Instead of dealing with this chronic pain by undergoing surgery, you can consider these helpful treatment options.
One of the best types of exercises you can do for dealing with sciatica in Paramus, NJ is yoga. While you’re doing yoga, you are giving your body the chance to get comfortable with different positions. This makes you more flexible, which is great for relieving tension in your lower back.
Another treatment option you might consider is biofeedback. This technique involves using a biofeedback machine to monitor your body’s internal functions. After a while, you can learn more about your body’s internal signals. You can then train yourself to control them while getting direct feedback from this specialized machine.