Having a sedentary lifestyle can lead to a lot of back problems for people of this generation. In fact, over 31 million Americans experience lower back pain at some point in their life. These pain issues can be tough, but if you rely on these strategies before seeking surgery, you can get on the right path to a pain-free life.
Focus on Low-Impact Exercises
It may sound counterintuitive, but sometimes the best way to get rid of chronic back pain is to remain active. Start with low-impact exercises, including swimming and stretching. Doing these exercises in the pool can be even better.
These routines are low-impact, and you don’t have to worry about gravity having as much of an effect on your muscles and joints. Yoga is another low-impact exercise that not only helps strengthen your muscles, but your mind as well.