When you get older, your body may not work the same way you’re used to it working. You may bend over and end up feeling unbearable pain and numbness on one side of your body, which often worsens as you go to sleep or after standing up.
Experiencing all these symptoms means you are most likely suffering from a herniated disc. To handle this medical situation appropriately, you can consider these tips that can help you recover the right way.
Treating at Home
You can start managing the pain of a herniated disc from the comfort of your home. Start by briefly applying a heat pad or pack to the injured area, which should relieve your pain temporarily. Then, if you can, try to move around gently for the next several days. You also can apply some topical creams to the sore area.