Have you ever wondered why the lower portion of your back aches more frequently? Due to its position and placement, your lower back carries most of the weight of your spinal cord. The stress and strain are mostly distributed on this region of your back, thus causing most of your pain and discomfort.
With the way people live their lives nowadays, back pain is becoming as common as colds and coughs. In fact, younger individuals aged 30 to 60 year olds are more likely to experience back pain from a lower back muscle strain or from within the disc space itself that comes in the form of lumbar disc herniation.