Depending on the cause of your knee pain, staying active and getting exercise may be the best therapy. Unfortunately, it’s difficult to keep moving when you’re hurting physically. To resolve this paradox, consider modifying these popular exercises to create less pain and pressure on your knees. Even if you need to get knee pain injections in Hackensack,, NJ treatment centers before beginning your modified program, it’s important to do whatever you can to get moving again.
Squats put a lot of pressure on your knees but modifying them with an exercise ball provides a simple solution. Simply stand against a wall and place an exercise ball in the small of your back, holding it between your body and then the wall. Then perform the squat by rolling down the ball.