If you suffer from back pain, you are not alone. Back pain affects many people around the world and can make it difficult to do your daily activities. If the pain is severe enough, getting out of bed can even be a challenge. Here are five effective ways to relieve back pain:
See a Chiropractor
If home remedies are not doing anything for your back pain in Bergen County, you should think about seeing a chiropractor. One of these healthcare professionals will examine your back and come up with a non-surgical treatment for it, such as spinal manipulation.
Get a New Mattress
Does your back tend to start hurting after you wake up? If so, you may be sleeping on a mattress that is too old. Mattresses wear out after a certain time and can be hard on your back.