There are a lot of people who experience knee pain in Bergen County. Fortunately, there is a light of relief at the end of the dark tunnel of pain. Here are five myths concerning knee pain treatment that you should know the truth about:
Myth #1: There is no such thing as too much rest.
In the initial stages of a knee injury, it is definitely a good idea to allow the injured body part to recover; however, a prolonged duration of inactivity can lead to even more problems. Not only will excessive rest promote muscle weakness, but it can also cause the knee joint to become stiff. The best approach is to get on your feet as soon as possible.