Knee pain significantly hinders you from performing the activities you want. For instance, if you’re an active biker or marathon runner, you will need constant training to prepare for competitive events. If your knee pain flares up, you cannot go through your usual training. You might not even be able to get out of bed sometimes.
In older adults, osteoarthritis is one of the top causes of knee pain. This condition is also a leading cause of disability in the country. In osteoarthritis, the cartilage in the knees, which cushions the joints, deteriorates, and the protective tissue between the thigh bone and the shin bone becomes weaker and thinner. As a result, the knee joint is not able to function optimally, limiting leg movement and causing pain.