A herniated disc happens when a spinal discs loses water content as a typical side-effect of natural aging. For some people, however, it can be very painful. People with this condition may find it hard to lift things, or experience discomfort when they twist their bodies. Other listed symptoms of herniated disc are numbness in some areas of the back, a feeling of weakness, and arm or leg pain.
Some orthopedists will recommend surgery to fix this problem, however non-surgical alternative methods can also be used. According to spine-health.com, it is recommended that nonsurgical methods are first tried for about 6 to 12 weeks, and if the problem persists even after that time period, then the patient should pursue surgery.