“Pain is natural. It may start as a minor twinge, may hurt only when moving a certain way, or it may soon develop into continuous chronic pain if you’re not careful. It’s common to feel pain on knees, shoulders, elbows, ankles and other parts of the body if you live an active lifestyle, though you’ll need to distinguish between which pains you can and can’t live with. Pain is a protective mechanism for your body, and if you misjudge it, you could be in big trouble.
By knowing how to differentiate “good” from “bad” pain, you’ll know when it’s safe to work through an ache or stop immediately and let the likes of a Paramus, NJ knee pain expert work on it. Here’s a collection of information which will hopefully show you the reins.”