There are people who take to running as a way to push the limits. Problems arise, however, when the knees take much pounding from the shock of the strides, resulting in an ailment called runners’ knee. You will need professional help in treating the problem.
In an article for Running Times magazine, Ian McMahan cited some studies which pointed to the knee as the most common source of injuries among recreational runners before they turn a year into training. Many runners in New Jersey may have found that out the hard way, too. One can manage to deal well enough with the possibility of being out of the running when he or she understands that treatment is readily available from pain relief centers that treat knee pain in Bergen County, such as from the medical team of MedWell Spine, OsteoArthritis & Neuropathy Center.