Avoiding Knee Pain in Paramus, NJ: Exercise and ACL Injury Prevention

Athletes in Bergen County, NJ cities like Paramus and Hackensack could be at risk of anterior cruciate ligament (ACL) injuries if they keep their knees overworked and stressed. This is mainly because the ACL is a tiny joint tissue tasked with handling excessive loads, especially when the body is at work. However, did you know that there are certain practices that could help prevent ACL tears? Or if you already had a successful round of Paramus, NJ knee pain treatments, here are preventive tips you ought to remember:

Hip and Thigh

To reinforce your ACL’s function, you need to make sure that the muscles and joints around it are performing their functions properly, and this means keeping your hip and thigh muscles in check.


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