Since the dangers of wrestling are pretty high, high school and college wrestlers are advised to improve joint flexibility and enhance training to avoid severe injuries. Wearing the appropriate wrestling gear and mouth guards is also encouraged to ensure added protection. Also, participants should note that stricter wrestling rules are already in force to ban dangerous slamming and takedown moves.
If you have any of these injuries or you know someone who does, consult your trusted orthopedist in Bergen County for initial assessment. Wrestling is a very physical sport, and thus it is only fitting that a high standard of intensive care should be provided for young wrestlers to avoid endangering their futures.