Make no mistake, exercise is a great way to mitigate the effects of knee pain. In fact, treatment for knee pain in Paramus, NJ and elsewhere may include various types of exercises. Studies have already established the fact that hip abductor workouts, among others, can treat runner’s knee and reduce its likelihood of recurring. Unfortunately, runner’s knee is more complex than anyone might think.
Medically known as patellofemoral pain syndrome, runner’s knee is one of the most common knee injuries among athletes. Statistics show that an injury is most likely to occur every 100 cumulative hours of running, with a risk rate of 65 percent. Those new to running and athletics are obviously more prone than veterans.