This highlights the effectiveness of physical therapy in treating knee pain among Bergen County athletes. Fitness writer Crystal Lombardo of 8abs.com says squat walks, leg raises, and bands are among the best hip abductor exercises. A licensed physical therapist would be in the best position to determine and design an exercise program that would be appropriate for each case, including the type of exercises that should be performed.
Aside from strength exercises, physical therapists, such as those in MedWell Spine, OsteoArthritis, & Neuropathy Center, can also recommend pain reduction regimens. This part of a Bergen County knee pain treatment plan may include relaxation techniques and chiropractic care. Overall, a physical therapist can help keep an athlete going even through knocks and bumps, for as long as possible.