How Specialized Exercises Can Help Promote Sciatica Relief


Before looking for treatment options for sciatica, it is important to understand what the condition is. Sciatica is the name given to any form of pain caused by irritation or compression of the sciatic nerve. This is the longest nerve in the body and can be damaged in several ways, causing pain that can range from a mild irritation to debilitating pain.

Most cases of sciatica last for around six weeks and subside without any treatment or intervention. However, there are things that you can do to help at home, such as exercise. In rare cases surgery may be required. Read more from this blog:


Neuropathy Pain Relief Treatments for Peripheral Neuropathy Sufferers


Peripheral neuropathy is a condition that affects a lot of people over 55 years old. It comes because of damage to the peripheral nerves (these are nerves outside of the central nervous system, e.g. the spinal cord and brain). It can cause weakness, numbness, and pain, usually in the hands and feet.

There are many different causes of peripheral neuropathy and it is important to know what the underlying cause is, as only some can be treated. Read more from this blog:


Types of Knee Pain Treatment You Can Benefit From


There is a long list of reasons why you may be experiencing knee pain and the treatment option that suits you best will all depend on the cause. If you have sprained or strained your knee then medical treatment is not necessary, although you may want to get some tips from a physiotherapist for exercises to help strengthen your knee.

Some of the main reasons for knee pain apart from strains and sprains include osteoarthritis, cartilage damage, and torn ligaments. As there are many different causes, there are also many different treatment options. Read more from this blog:

Exercises You Can Do at Home that Can Help with Knee Pain


Knees are among the body parts that take on the most stress daily. It’s no wonder when something goes wrong with our knees, the pain can be debilitating. While sometimes surgery may be required, often knee pain can be reduced by doing simple exercises within the comfort of your own home in or around Paramus, NJ.

Is It Safe?

As long as you have spoken to your doctor about the injury, and they encourage you to use the joint, then there is no reason why you can’t exercise at home. One of the best things you can do when suffering from knee pain is to build and strengthen the muscles that support your knees as well as the ones that keep them flexible. Read more from this blog:

How to Manage Disc Pain If You Have a Slipped Disc


If you are suffering from disc pain in Paramus, NJ, don’t worry. A slipped disc is not always as bad as it sounds. A spinal disc is a circular pad of connective tissue that lies between each vertebra. They have an inner gel-like substance with a tough outer shell and they help to maintain your back’s flexibility and range of movement. Most people equate a slipped disc with pain, but this isn’t always the case and many people with a slipped disc can live pain free. Read more from this blog:

How to Relieve Back Pain without Medical Intervention


Back pain is a problem faced by many people today. The most commonly injured area is the lower back, with the pain ranging from mild to severe. There are lots of ways to deal with back pain that do not involve medical intervention. Studies show that spinal surgery is nearly always at the patient’s request. The vast majority of cases relating to back pain are resolved within six weeks, but there are some non-medical treatments that you can do to help relieve your back pain in Bergen County. Read more from this blog:

Knee and Back Pain Can Easily Be Resolved by Medical Professionals Other Than an Orthopedist


Are you suffering from debilitating pain in your knees or lower back? Surgery might be the first thing that comes to mind when you’re looking at your options for pain relief, but it’s not always the recommended solution.

Before going to an orthopedist in Northern NJ, consider consulting pain relief experts that can offer non-surgical solutions for your knee or back pain. Read more from this blog: